Your Path to Optimal Nutrition

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About me

Hi, I’m a qualified nutrition specialist with over 20 years’ experience in education, sport, and health—plus a busy mum of three. I blend academic insight with real-life practicality to help people eat well, feel better and thrive.

From family meal planning to workplace wellbeing, I offer clear, evidence-based support that fits real lives. Whether you're an individual seeking sustainable change, a business building healthier teams, or an athlete chasing peak performance—I’m here to help.

Nutrition and movement are the foundations of lifelong health. Let’s make them simple, achievable, and lasting.

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Corporate Services

Tailored to your requirements

Corporate packages are tailored to your requirements and can include a combination of workshops, talks and 1:1 sessions with employees. Bespoke health and wellbeing policy review, creation and implementation is also available.

A breakfast plate with sliced kiwi, blackberries, banana, strawberries, and chia seed pudding, accompanied by avocado slices, green grapes, a glass of orange juice, two slices of whole grain bread, an orange, and additional grapes, all laid out on a rustic wooden table.

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“A good health status not only impact on individuals but also for the workplace itself. ”

— Rachma et al

1:1 Coaching

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Bronze

£180

This 6 week package:

60 minute consulation

60 minute inplementation session

60 minute review and forward planning

As part of this package you will receive two action plans and two weeks of personalised meal plans

Silver

£275

This 6 week package includes:

30 minute Weekly Meetings x4

60 minute review and forward planning

As part of this package you will receive two action plans and three weeks of personalised meal plans

Ongoing Support

Follow-up or one-off sessions are available at:

£30 for 30 minutes
£50 for 60 minutes

Gold

£360

This 10 week package includes:

30 minute Weekly Meetings x8

60 minute review and forward planning

As part of this package you will receive two action plans and four weeks of personalised meal plans

Regular check ins (frequency to be negotiated with client)

Course

Real Food Reset This live course helps you take back control—one real meal at a time.

If you're feeling confused by nutrition advice, stuck in habits that don’t serve you, or you’re simply ready to feel better in your body, this programme offers a clear, compassionate path forward.

With 20 years’ experience in nutrition, sport, and education—and as a mum of three—I’ve designed a practical, science-backed course that fits real life.

What we’ll cover: